Meet Kristin Bean, PA-C, and Board-Certified Lactation Consultant at Women’s HealthFirst

 

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Preparing for a Healthy Pregnancy

A healthy pregnancy starts with the right information at the right time. Our prenatal resource library is curated by our OB/GYN team to help you understand your care schedule, make informed decisions, and feel confident at every stage of your pregnancy, from your first appointment through your third trimester.

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Schedule of Prenatal Visits

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List of Pregnancy-Safe Medications

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Genetic Screening Options

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Obstetrical Blood Work

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Obstetrical Ultrasound

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Exercise, Travel, and Things to Avoid

Getting Ready for Delivery and Life After Birth

As your due date approaches, a little preparation goes a long way. From packing your hospital bag to knowing exactly where to go when the moment arrives, these resources help you feel ready. And once your baby is here, our postpartum resources are here to support your recovery and your family's transition.

Available Resources

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What to Pack

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St. Alexius Hospital Map

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Northwest Community Hospital Map

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Pediatrician List

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Postpartum Care

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Postpartum Depression Resources

Lactation Support After Delivery

Breastfeeding is one of the most rewarding, and sometimes most challenging, parts of early parenthood. Our breastfeeding resources are here to help you start strong, navigate common hurdles, and feel supported whether nursing is new to you or you're building on experience. Select lactation resources are available in both English and Spanish, so every family can access the information they need.

Available Resources

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Why Breastfeed Your Baby? (English)

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¿Por qué es importante la lactancia materna?(Español)

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5 Things to Know About Breastfeeding

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Las 5 cosas más importantes sobre la lactancia materna (Español)

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Breastfeeding Supplies Checklist

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Milk Supply Guide

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Colostrum Explained

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The Magic Hour

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Preventing Bottle Preference

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Hunger Cues

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Breastfeeding Weaning Guide

Ready to Talk With Your Provider?